Do you remember the cozy feeling of your grandmother’s kitchen in the morning? The sound of sizzling sausage and eggs, mixed with the smell of cheese, was magical. These sausage, egg, and cheese breakfast roll-ups bring back those warm memories. They’re more than just food; they’re a way to start your day with love.
Today, finding time for a big breakfast can be tough. That’s why these breakfast wraps are perfect. They mix the classic tastes of a breakfast with the ease of modern life.
Imagine a mix of tasty sausage, soft eggs, and melted cheese in a flaky crescent roll. It’s a tasty, healthy meal that’s easy to take on the go. It’s great for busy days or relaxing weekends.
The breakfast sandwich market is growing fast, at 4.5% each year. More people want quick, tasty breakfasts. These roll-ups are a hit, offering a tasty and easy solution for morning meals.
Want to make your mornings better? Let’s explore the world of sausage, egg, and cheese breakfast roll-ups. They’re set to become your new favorite breakfast!
Why These Breakfast Roll-Ups Are Your New Morning Favorite
Sausage, egg, and cheese breakfast roll-ups are becoming a top pick for busy mornings. They offer a tasty way to kick off your day. Discover why these roll-ups should be a part of your morning routine.
Perfect Protein-Packed Start
These roll-ups give you a protein-packed breakfast to keep you going. With 8g of protein per serving, you’ll feel full until lunch. The mix of sausage, eggs, and cheese gives you the nutrients you need for the day.
Time-Saving Morning Solution
These grab-and-go breakfast treats are ideal for busy mornings. They can be made in just 15 minutes and baked at 375°F. Make a batch of 8 roll-ups on Sunday, and you’ll have breakfast ready for the week!
Family-Friendly Appeal
Kids and adults both enjoy these tasty roll-ups. Each serving has 201 calories, making them a good choice. You can also customize the fillings to please everyone. Plus, they’re easy to take on the go, so your family can have a healthy breakfast even when you’re in a rush.
- Easy to make and customize
- Portable for on-the-go meals
- Stores well in the fridge or freezer
If you like these breakfast roll-ups, you’ll also enjoy a Biscuits and Gravy Breakfast Bake. It’s a tasty twist on your morning meal!
Essential Ingredients for Perfect Roll-Ups
Making the perfect sausage, egg, and cheese breakfast roll-ups starts with the right ingredients. This easy recipe is perfect for a make-ahead breakfast that everyone will love. Let’s explore the key ingredients that make these roll-ups so tasty.
Premium Sausage Selection
You’ll need 2 packages of cooked sausage links for this recipe. Choose high-quality breakfast sausage for the best flavor. If you want a healthier option, turkey sausage is a good choice. It has less fat but still tastes great.
Cheese and Egg Components
You’ll need 8 scrambled eggs and 8 slices of cheese, cut in half for 16 pieces. Eggs and cheese give you a protein-rich start to your day. Each roll-up has about 9 grams of protein. Sharp cheddar cheese adds a bold flavor.
Crescent Roll Dough Tips
The recipe uses 2 packages of crescent roll dough. Keep the dough cold until you’re ready to use it. This keeps its texture and makes it easier to work with. For those who need gluten-free options, you can find them in most stores.
- Preheat your oven to 375°F (190°C)
- Baking time is approximately 11 to 14 minutes
- Use 1-2 tablespoons of melted butter for basting
With these ingredients and tips, you’re ready to make a delicious breakfast. This make-ahead breakfast has become very popular. It has over 1.4K shares on social media, showing its appeal to breakfast lovers everywhere.
Step-by-Step Preparation Guide
Ready to make a kid-friendly breakfast that’s sure to please? Let’s dive into this easy breakfast recipe for Sausage, Egg, and Cheese Roll-Ups. With just 15 minutes of prep time, you’ll have a delicious meal on the table in no time.
Start by preheating your oven to 350°F. Spray a 9×13-inch baking dish with nonstick cooking spray. In a skillet over medium heat, cook the sausage for 8-10 minutes, breaking it up as it cooks. Once done, set it aside.
On a clean surface, lay out one sheet of crescent roll dough. Place the second sheet on top and roll them together into a 13×13-inch square. Make sure all seams are connected for a smooth surface.
- Spread the cooked sausage evenly over the dough
- Sprinkle cheese on top of the sausage
- Carefully roll up the dough, starting from one edge
- Cut the roll into 12 even slices
- Place the slices in the prepared baking dish
Bake for 20-25 minutes until golden brown. Each roll-up contains about 135 calories, 7 grams of protein, and 9 grams of fat. For a healthier option, try using turkey sausage or low-fat cheese to reduce the fat content.
“These Sausage, Egg, and Cheese Roll-Ups are the perfect way to start your day with a protein-packed breakfast that the whole family will love!”
Mastering the Homemade Gravy Topping
Make your savory breakfast bites even better with homemade gravy. This smooth sauce brings out the flavors, making your breakfast a special treat.
Creating the Perfect Roux
Begin by melting butter in the skillet used for sausage. This adds more flavor to your gravy. Then, mix in flour to make a roux. Cook it for 2-3 minutes until it’s golden. This step gets rid of the raw flour taste and starts your gravy.
Seasoning Secrets
Add salt, pepper, and garlic powder to your gravy for extra taste. Mixing in sausage drippings also boosts the flavor. This trick makes your gravy richer and more savory.
Achieving Ideal Consistency
Slowly add milk to your roux, stirring well to avoid lumps. Keep stirring until it thickens. Your gravy should smoothly coat the back of a spoon. For a low-carb option, try almond milk or heavy cream.
Follow these steps to make a perfect gravy for your sausage, egg, and cheese roll-ups. This homemade topping will make your breakfast unforgettable.
Sausage, Egg, and Cheese Breakfast Roll-Ups
Start your day with these tasty sausage, egg, and cheese breakfast roll-ups. They mix savory sausage, fluffy eggs, and cheese in flaky dough. It’s a great breakfast that’s easy to hold.
To make these tasty wraps, you need just four things:
- 8 Johnsonville® Fresh Original Recipe Breakfast Links
- 1 tube (8 ounces) of crescent rolls
- 3 scrambled eggs
- ¾ cup shredded cheddar cheese
First, heat your oven to 375°F. Cook the sausage as the package says. Then, open the crescent dough and split it into triangles.
Put a cooked sausage link at the wide end of each triangle. Add scrambled eggs and cheese on top.
Roll each triangle up, starting from the wide end. Tuck in the sides as you roll. Put the roll-ups on a baking sheet and bake for 11-14 minutes until they’re golden.
This recipe makes 8 yummy breakfast roll-ups. They’re perfect for a big family breakfast or for meal prep during the week.
With only 5 minutes to prepare and 25 minutes to cook, you’ll have fresh breakfast wraps in 30 minutes. These roll-ups are packed with protein. They’re perfect for busy mornings or weekend brunches.
Make-Ahead Tips and Storage Solutions
These sausage, egg, and cheese breakfast roll-ups are great for a make-ahead breakfast. You can prepare them ahead of time, saving you time on busy mornings. Let’s look at how to prepare, store, and reheat these tasty grab-and-go breakfast treats.
Overnight Preparation Method
Assemble your roll-ups the night before for a quick morning bake. Wrap the unbaked rolls in plastic wrap and refrigerate. In the morning, preheat your oven to 350°F and bake for 30-35 minutes. For a golden-brown top, broil for the last 1-2 minutes.
Proper Storage Guidelines
For leftovers, let the roll-ups cool to room temperature. Wrap each in plastic wrap and store in an airtight container. They’ll stay fresh in the refrigerator for up to 4 days. For longer storage, freeze them for 2-3 months.
Reheating Instructions
To reheat refrigerated roll-ups, microwave for 30-60 seconds or warm in a 350°F oven for 10 minutes. For frozen roll-ups, thaw overnight in the refrigerator before reheating. These easy steps ensure you always have a tasty grab-and-go breakfast ready.
With these tips, you can enjoy your homemade breakfast roll-ups any day of the week. They’re a convenient and delicious way to start your morning, packed with 56g of protein and 56g of carbohydrates per serving to keep you energized.
Creative Recipe Variations
Make your mornings exciting with new breakfast wrap ideas. Swap sausage for crispy bacon or lean ham for a different taste. Add spinach or bell peppers to your eggs for extra veggies.
For cheese fans, try sharp cheddar or creamy goat cheese. It’s a great way to spice up your wraps.
Want a low-carb option? Use large lettuce leaves instead of crescent roll dough. This trick cuts carbs but keeps the tasty fillings. You can also use zucchini or eggplant slices for a veggie-packed start.
For a sweet twist, try a fruit and cream cheese wrap. Spread cream cheese, add sliced strawberries or bananas, and sprinkle with cinnamon. Roll it up and cook for a treat everyone will enjoy.
Breakfast wraps are super versatile. Mix and match ingredients based on what you have. Just remember to keep the portions right for even cooking. With these ideas, your mornings will always be exciting!
Nutritional Information and Serving Size
Knowing what’s in your breakfast is key for a healthy diet. Let’s look at the nutrients in these tasty Sausage, Egg, and Cheese Breakfast Roll-Ups.
Caloric Content
Each roll-up has 570 calories, making it a filling start to your day. It has 42g of fat, 23g of carbs, and 12g of protein. This mix supports your energy for busy mornings.
Portion Guidelines
One roll-up is a serving. The recipe makes 4, great for family breakfasts. For fewer calories, try half a roll-up with fresh fruit.
Dietary Considerations
These roll-ups aren’t for those on a low-carb diet in their current form. But, you can change the recipe to suit your needs. Use low-carb wraps or add more eggs and sausage for more protein.
While tasty, these roll-ups are high in saturated fat and sodium. Enjoy them in moderation. For a healthier option, use turkey sausage or add veggies to keep the flavor without extra calories.
Conclusion
Sausage, egg, and cheese breakfast roll-ups are a game-changer for your morning meal routine. These savory bites pack a flavorful punch with just 420 calories per serving. You’ll get 22 grams of protein to fuel your day, along with 30 grams of carbs for sustained energy.
With a prep time of only 10 minutes and a cook time of 10 minutes, you can whip up these roll-ups in no time. The recipe yields 6 delicious servings, perfect for busy families or meal prep enthusiasts. Store them in the fridge for up to 3 days or freeze for up to 2 months for ultimate convenience.
Customize your roll-ups with hot sauce, jalapeños, or salsa to suit your taste buds. Whether you’re looking for a quick grab-and-go option or a satisfying sit-down breakfast, these versatile savory breakfast bites have got you covered. Give this recipe a try and transform your morning meal experience!